Work Out with a Professional
Our certified personal trainers and wellness staff will help you get more out of your workouts with our training programs. The staff will support you by creating programs that help you reach your goals, create healthy lifestyle habits, and be accountable partners.
We offer a variety of training programs to suit your needs. Whether you are looking for someone to help you with a fitness program, want to increase strength to master everyday activities, require a partner to hold you accountable, or thrive in a competitive environment, we have a program that will work for you. Find out more about our Personal Training Programs.
Personal Training
We provide you with a personal trainer if you are looking for a partner to hold you accountable, want new exercises, or just want to increase your overall strength. You will benefit from working with a personal fitness trainer at the Tampa Y if you:
- Set goals that are appropriate for your fitness level
- Exercise with a certified personal trainer
- Enjoy challenging and fun exercises
- Get a customized exercise program based on your health, fitness level, and limitations
- Avoid exercise-related injuries by learning proper exercise techniques, program designs, and progression
- Receive positive encouragement and accountability for your training program
- Get a free InBody Scan
This post was written by Darryl Johnson, Co-Owner of Apex performance. At Apex performance we are a community of highly trained experts looking to provide performance enhancement and a permanent lifestyle change for our clients in a fun and interactive environment. Members can take advantage of one of the best gym in Tampa, small group classes and specialized courses for a wide variety of athletics, sports training and body goals!
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